Ronnie Brown 1:30:00 row
21,703m
Meters
1:30:00.0
Time
2:04.4
Pace
1387
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 2502 |
| Drag Factor | 116 |
September 18, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,703m | 2:04.4 | 182 | 925 | 27 |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 27 |
| 30:00.0 | 3,593m | 2:05.2 | 178 | 913 | 28 |
| 45:00.0 | 3,607m | 2:04.7 | 180 | 920 | 28 |
| 1:00:00.0 | 3,622m | 2:04.2 | 183 | 928 | 28 |
| 1:15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 28 |
| 1:30:00.0 | 3,687m | 2:02.0 | 193 | 962 | 27 |
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1/2 Marathon Plus, at an aggressive pace. That was tough.