Ronnie Brown 55:30 row
12,813m
Meters
55:30.7
Time
2:09.9
Pace
781
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 115 |
September 19, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.7 | 12,813m | 2:09.9 | 159 | 848 | 27 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 55:30.7 | 107m | 2:23.4 | 119 | 707 | 18 |
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55ish before work