Ronnie Brown v10:00/r...12 row
7,903m
Meters
31:40.0
Time
2:00.2
Pace
528
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,439m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 116 |
September 20, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,903m | 2:00.2 | 201 | 993 | 27 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 27m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | |
| r536m |
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Workout Graph
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Short rest intervals, 10x1:40 @ <1:50/500.