Ronnie Brown v5:00/r...4 row
6,558m
Meters
28:00.0
Time
2:08.0
Pace
433
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,969m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 118 |
September 22, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,558m | 2:08.0 | 167 | 873 | 26 | |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 17 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 411m | |||||
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | |
| r411m |
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Workout Graph
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Short on time work out.
2x10:00 @<1:58/500, 2:00 east between.