Ronnie Brown v5:00/r...4 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
484
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 118 |
September 27, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 27 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 28 | |
| r: 2:00 | 402m | |||||
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 29 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | |
| r402m |
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Workout Graph
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Abbreviated week of exercise due to vacations bookending the period #humblebrag
2x10:00 aggressive w/2:00 easy.