Ronnie Brown v5:00/r...12 row
6,369m
Meters
26:40.0
Time
2:05.6
Pace
442
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,842m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 119 |
September 28, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,369m | 2:05.6 | 177 | 907 | 26 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | |
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 20m | |||||
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 16 | |
| r473m |
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Workout Graph
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Short rest intervals. 10x1:40 @<1:50/500, :20 easy. Murderous.