Ronnie Brown 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 119 |
September 29, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 28 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 |
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Workout Graph
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30:00 with some pace