Ronnie Brown 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 118 |
September 30, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 25 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 26 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 26 |
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Workout Graph
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5k, now to work