Ronnie Brown 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 117 |
October 05, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 26 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 |
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Workout Graph
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Return from vacation. Easing back in.