Ronnie Brown v5:00/r...4 row
6,988m
Meters
28:00.0
Time
2:00.2
Pace
467
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
October 06, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,988m | 2:00.2 | 202 | 993 | 27 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 395m | |||||
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 28 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| r395m |
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Workout Graph
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A couple of loooong intervals; 2x10:00 @ <1:55/500.