Ronnie Brown 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 119 |
October 07, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 26 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 28 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 28 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 |
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