Ronnie Brown v5:00/r...12 row
6,725m
Meters
26:40.0
Time
1:58.9
Pace
456
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,268m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 120 |
October 08, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,725m | 1:58.9 | 208 | 1015 | 27 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 38m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | |
| r543m |
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Workout Graph
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Short rest intervals. 10x1:40 @ <1:50/500, w/:20 easy between.