Ronnie Brown 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 118 |
October 09, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 895 | 314 | 26 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 26 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.