Ronnie Brown 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 118 |
October 09, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 26 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 26 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 26 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 27 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 27 |
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Workout Graph
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