Ronnie Brown v10:00/r...12 row
6,196
Meters
25:00.0
Time
2:01.0
Pace
418
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 117 |
October 11, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,196 | 2:01.0 | 197 | 1003 | 27 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r: 1:00 | 168 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 26 | |
| r1,886 |
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Workout Graph
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10x1:00@<1:47/500, w/1:00 east between. Last two <1:45/500.