Ronnie Brown v5:00/r...5 row
9,980m
Meters
40:00.0
Time
2:00.2
Pace
670
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 117 |
October 13, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,980m | 2:00.2 | 201 | 992 | 27 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 29 | |
| r: 2:00 | 420m | |||||
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 29 | |
| r: 2:00 | 357m | |||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 28 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| r777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long intervals; 3x10:00 @ <1:56/500, w/ 2:00 between.