Ronnie Brown 45:00 row
10,393
Meters
45:00.0
Time
2:09.8
Pace
642
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 116 |
October 14, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,393 | 2:09.8 | 160 | 856 | 642 | 26 |
| 5:00.0 | 945 | 2:38.7 | 88 | 660 | 55 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45, moderate