Ronnie Brown 45:00 row
10,393m
Meters
45:00.0
Time
2:09.8
Pace
642
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 116 |
October 14, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,393m | 2:09.8 | 160 | 849 | 26 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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45, moderate