Ronnie Brown 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 118 |
October 15, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 299 | 27 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 |
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