Ronnie Brown 45:00 row
10,307
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 119 |
October 17, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,307 | 2:10.9 | 156 | 833 | 625 | 27 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 26 |
| 18:00.0 | 2,042 | 2:12.2 | 151 | 820 | 123 | 27 |
| 27:00.0 | 2,046 | 2:11.9 | 152 | 820 | 123 | 27 |
| 36:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 27 |
| 45:00.0 | 2,128 | 2:06.8 | 171 | 886 | 133 | 28 |
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Workout Graph
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