Ronnie Brown v5:00/r...8 row
10,081m
Meters
40:00.0
Time
1:59.0
Pace
682
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,830m |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1327 |
| Drag Factor | 118 |
October 18, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,081m | 1:59.0 | 208 | 1014 | 27 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 409m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 358m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | |
| r1,749m |
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Workout Graph
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6x5:00 @ <1:55/500, w/2:00 easy between