Ronnie Brown v5:00/r...12 row
6,748m
Meters
26:40.0
Time
1:58.5
Pace
463
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,232m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 117 |
October 20, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,748m | 1:58.5 | 210 | 1022 | 27 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 54m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | |
| r484m |
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Workout Graph
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Short rest intervals; 10x1:40 @ <1:50/500, with :20 easy between.