Ronnie Brown 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 116 |
October 22, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 26 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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30:00 w/some stank on it