Ronnie Brown v35:00/r...3 row
14,416m
Meters
1:01:16.9
Time
2:07.5
Pace
908
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,416m |
| Overall Time | 1:01:16.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1683 |
| Drag Factor | 115 |
October 23, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.9 | 14,416m | 2:07.5 | 169 | 880 | 27 | |
| 35:00.0 | 7,953m | 2:12.0 | 152 | 823 | 27 | |
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 29 | |
| 7:00.0 | 1,465m | 2:23.3 | 119 | 708 | 25 | |
| r0m |
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Workout Graph
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Sneaky 5k PR. 19:16, 1:5.6/500 pace. 35:00 of rowing prior to it. So I think I’ve got 5-10 seconds I could shave easy. <19:00…🤷🏾♂️