Ronnie Brown 40:00 row
9,232m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 115 |
October 24, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,232m | 2:09.9 | 159 | 848 | 27 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 26 |
| 16:00.0 | 1,843m | 2:10.2 | 158 | 845 | 27 |
| 24:00.0 | 1,864m | 2:08.7 | 164 | 864 | 27 |
| 32:00.0 | 1,870m | 2:08.3 | 166 | 869 | 28 |
| 40:00.0 | 1,897m | 2:06.5 | 173 | 894 | 28 |
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Workout Graph
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40:00…now off to work