Ronnie Brown 21:34 row
5,017m
Meters
21:34.7
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 115 |
October 24, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,017m | 2:09.0 | 163 | 860 | 27 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 21:34.7 | 379m | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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5k after work