Ronnie Brown v5:00/r...4 row
6,789m
Meters
27:00.0
Time
1:59.3
Pace
460
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 118 |
October 27, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,789m | 1:59.3 | 206 | 1009 | 28 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 29 | |
| r: 2:00 | 391m | |||||
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 29 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r391m |
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Workout Graph
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2x10:00 @ <1:55/500, w/2:00 easy between