Ronnie Brown 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 118 |
October 29, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 25 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 |
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