Ronnie Brown v5:00/r...7 row
6,446m
Meters
25:00.0
Time
1:56.3
Pace
445
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 117 |
November 01, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,446m | 1:56.3 | 222 | 1064 | 28 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
| r1,603m |
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Workout Graph
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5x3:00 @ <1:50/500