Ronnie Brown 28:30 row
7,015
Meters
28:30.9
Time
2:01.9
Pace
455
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 118 |
November 02, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.9 | 7,015 | 2:01.9 | 193 | 957 | 455 | 28 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 |
| 28:30.9 | 896 | 1:57.6 | 215 | 1024 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Quick 7k between meetings.