Ronnie Brown 20:40 row
5,017m
Meters
20:40.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 117 |
November 03, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 5,017m | 2:03.6 | 185 | 937 | 26 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 20:40.5 | 170m | 1:59.1 | 207 | 1012 | 22 |
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