Ronnie Brown 30:05 row
7,101m
Meters
30:05.4
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 116 |
November 05, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,101m | 2:07.1 | 170 | 886 | 27 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 with some pace