Ronnie Brown v5:00/r...5 row
9,595
Meters
38:00.0
Time
1:58.8
Pace
651
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
November 06, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,595 | 1:58.8 | 209 | 1018 | 27 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 306 | |||||
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 256 | |||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 28 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.