Ronnie Brown v5:00/r...5 row
9,595m
Meters
38:00.0
Time
1:58.8
Pace
651
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
November 06, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,595m | 1:58.8 | 209 | 1018 | 27 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 306m | |||||
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 256m | |||||
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 28 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| r916m |
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Workout Graph
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