Ronnie Brown 21:07 row
5,097m
Meters
21:07.1
Time
2:04.2
Pace
326
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 117 |
November 07, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,097m | 2:04.2 | 182 | 927 | 28 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 21:07.1 | 250m | 2:14.2 | 145 | 798 | 25 |
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5ishk