Ronnie Brown v5:00/r...7 row
6,330m
Meters
25:00.0
Time
1:58.4
Pace
434
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 118 |
November 08, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330m | 1:58.4 | 210 | 1024 | 28 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | |
| r1,383m |
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Workout Graph
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5x3:00 @ <1:50/500, 2:00 easy between. Tough workout.