Ronnie Brown v5:00/r...7 row
8,775m
Meters
35:00.0
Time
1:59.6
Pace
592
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
November 10, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,775m | 1:59.6 | 204 | 1003 | 27 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 394m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | |
| r1,300m |
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Workout Graph
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5x5:00 @ <1:54/500 (final 2 @ <1:53/500 💪🏾), w/2:00 easy between.