Ronnie Brown 10000m row
10,000
Meters
41:51.8
Time
2:05.5
Pace
628
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
November 11, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.8 | 10,000 | 2:05.5 | 177 | 900 | 628 | 25 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 26 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 25 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 24 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 935 | 64 | 25 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 936 | 64 | 25 |
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Workout Graph
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10k at moderate pace