Ronnie Brown v5:00/r...10 row
7,817m
Meters
31:00.0
Time
1:58.9
Pace
540
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
November 15, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,817m | 1:58.9 | 208 | 1015 | 27 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | |
| r2,190m |
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Workout Graph
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Pyramid from 1:00 to 5:00, and back down.