Ronnie Brown 45:00 row
10,399m
Meters
45:00.0
Time
2:09.8
Pace
635
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 118 |
November 16, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,399m | 2:09.8 | 160 | 850 | 27 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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