Ronnie Brown v5:00/r...12 row
6,709m
Meters
26:40.0
Time
1:59.2
Pace
458
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,247m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 118 |
November 17, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,709m | 1:59.2 | 206 | 1010 | 27 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 38m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | |
| r538m |
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Workout Graph
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Short rest intervals 🔥💪🏾😮💨10x1:40 @ <1:50/500, w/:20 east between.