Ronnie Brown v1:00:00/r...5 row
17,107m
Meters
1:13:49.2
Time
2:09.4
Pace
1061
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,723m |
| Overall Time | 1:17:49.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 2064 |
| Drag Factor | 118 |
November 20, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:49.2 | 17,107m | 2:09.4 | 161 | 855 | 27 | |
| 1:00:00.0 | 13,608m | 2:12.2 | 151 | 820 | 27 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 307m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 309m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 24 | |
| r616m |
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Workout Graph
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60:00 moderate, into 3x1k @<1:55/500. Getting that long distance fitness back.