Ronnie Brown 30:06 row
7,042m
Meters
30:06.5
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 118 |
November 21, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,042m | 2:08.2 | 166 | 870 | 28 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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30:00 before work