Ronnie Brown v5:00/r...7 row
5,743m
Meters
22:12.2
Time
1:55.9
Pace
401
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 32:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 117 |
November 22, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,743m | 1:55.9 | 224 | 1072 | 27 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 334m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| r1,515m |
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Workout Graph
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5x3:00 @ <1:50/500, w/2:00 easy between. Knocked out last one <1:49/500. 😮💨😮💨🔥🔥🤮