Ronnie Brown v5:00/r...7 row
8,968m
Meters
35:00.0
Time
1:57.0
Pace
620
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,618m |
| Overall Time | 47:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
November 25, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,968m | 1:57.0 | 218 | 1050 | 29 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 337m | |||||
| r1,650m |
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Workout Graph
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6x5:00 @ <1:55/500, w/2:00 easy between.