Ronnie Brown 1:30:00 row
21,218m
Meters
1:30:00.0
Time
2:07.2
Pace
1346
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 2443 |
| Drag Factor | 115 |
November 27, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,218m | 2:07.2 | 170 | 884 | 26 |
| 18:00.0 | 4,151m | 2:10.0 | 159 | 847 | 27 |
| 36:00.0 | 4,272m | 2:06.4 | 173 | 896 | 28 |
| 54:00.0 | 3,966m | 2:16.1 | 139 | 777 | 25 |
| 1:12:00.0 | 4,455m | 2:01.2 | 197 | 976 | 27 |
| 1:30:00.0 | 4,373m | 2:03.4 | 186 | 939 | 27 |
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Workout Graph
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Bit over a 1/2 marathon to get this Sunday started.