Ronnie Brown 40:04 row
9,324m
Meters
40:04.8
Time
2:08.9
Pace
571
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 117 |
November 28, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 9,324m | 2:08.9 | 163 | 861 | 22 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 40:04.8 | 12m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40ish