Ronnie Brown 40:04 row
9,324
Meters
40:04.8
Time
2:08.9
Pace
571
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 117 |
November 28, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 9,324 | 2:08.9 | 163 | 861 | 571 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 40:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 |
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40ish