Ronnie Brown v5:00/r...12 row
6,741m
Meters
26:40.0
Time
1:58.6
Pace
457
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,252m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 114 |
November 29, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,741m | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 26m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | |
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1:40@<1:50/500 w/:20 east between. So, so hard.