Ronnie Brown 10:06 row
2,342m
Meters
10:06.7
Time
2:09.5
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 116 |
November 29, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,342m | 2:09.5 | 161 | 854 | 26 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 10:06.7 | 17m | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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Quick 10 to warm up for strength.