Ronnie Brown 40:09 row
9,039m
Meters
40:09.0
Time
2:13.2
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 118 |
November 30, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 9,039m | 2:13.2 | 148 | 809 | 23 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 40:09.0 | 26m | 2:53.0 | 68 | 532 | 8 |
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Workout Graph
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Leisurely 40:00