Ronnie Brown v5:00/r...5 row
7,389m
Meters
29:36.0
Time
2:00.1
Pace
497
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 33:36.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 118 |
December 01, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 7,389m | 2:00.1 | 202 | 993 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 29 | |
| r: 2:00 | 275m | |||||
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| r611m |
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Workout Graph
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2x10:00@<1:55, w/2:00 rest. Threw in a 2:00 @ <1:50 at the end.