Ronnie Brown 40:06 row
9,030m
Meters
40:06.2
Time
2:13.2
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 116 |
December 02, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 9,030m | 2:13.2 | 148 | 809 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 40:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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40ish