Ronnie Brown 30:06 row
7,065m
Meters
30:06.2
Time
2:07.8
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 120 |
December 03, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,065m | 2:07.8 | 168 | 876 | 27 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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